Trek to Everest Base Camp with Telf and Follow Alice: The Ultimate Himalayan Adventure Awaits!
Join Greg Telford in standing at the foot of the world's highest mountain, Everest Base Camp (5,364 m), on a guided trekking expedition crafted for those who dare to dream big.
Book your spot!
Telf Treks
Meet Greg Telford: Trek With a Fellow Adventurer
Greg Telford is a passionate hiking creator and fellow adventurer, known on instagram as Telf (@telf.treks), and renowned for his journeys across the Scottish Munros and beyond. His personal journey into the outdoors began as a means to improve his own mental well-being, evolving into a powerful mission to inspire others and champion mental health awareness.
Munro
Explorer
Greg has already conquered 74 of Scotland's 282 Munros, continually seeking new challenges.
Kilimanjaro Conqueror
He successfully summited Mount Kilimanjaro with Follow Alice, demonstrating remarkable endurance and spirit.
Mental Health Advocate
Using his platform, Greg inspires men to get outside, raising nearly £5k for mental health awareness.
Your Itinerary
Classic EBC Trek: Day by Day Itinerary
14-day itinerary · Max elevation 5,644 m · Classic return route
1
Day 1 · Fri 1 May 2027
Arrive in Kathmandu
Everyone arrives in Kathmandu and gathers at the hotel in the lively Thamel district. If you arrive early enough, explore the streets and trekking shops. In the evening, meet your fellow trekkers over dinner. Your trek guide provides a detailed briefing on the upcoming adventure.
2
Day 2 · Sat 2 May 2027
Fly to Lukla → Trek to Phakding
Late-night or early-morning transfer to Ramechhap, followed by a flight to Lukla. Spellbinding Himalayan views on this short flight! Then it's time to start Nepal's most famous trek — a relatively flat 7.8 km hike through a leafy valley and pretty Sherpa settlements to the riverside village of Phakding.
  • Elevation: Lukla 2,860 m → Phakding 2,610 m
  • Trekking time: 3–4 hours
3
Day 3 · Sun 3 May 2027
Trek to Namche Bazaar
Today's 11.3 km trail meanders through evergreen forest alongside the picturesque Dudh Kosi river, crossing high suspension bridges festooned with prayer flags. The final stretch is a challenging climb up to Namche Bazaar, the regional hub of the Khumbu region.
  • Elevation: 2,610 m → 3,440 m
  • Trekking time: 6 hours
4
Day 4 · Mon 4 May 2027
Trek to Pangboche
Sublime and dramatic scenery on today's 13.5 km hike. En route, visit Tengboche Monastery — the biggest in the region — before pushing on to Pangboche further up the valley, where another historic monastery awaits.
  • Elevation: 3,440 m → 3,985 m
  • Trekking time: 7–8 hours
5
Day 5 · Tue 5 May 2027
Trek to Dingboche
Trek 6.9 km and ascend well above the tree line to the valley floor village of Dingboche. Painted buildings, colourful prayer flags and a yellow-topped stupa offer a warm contrast to the hardy scrub and soaring snow-encrusted peaks.
  • Elevation: 3,985 m → 4,410 m
  • Trekking time: 4 hours
6
Day 6 · Wed 6 May 2027
Acclimatisation Day in Dingboche
A rest day to allow your body to acclimatise to the high altitude. Those who feel up to it can enjoy a roundtrip day hike to take in the austere and arresting scenery. Keep your eyes open for musk deer, Himalayan tahrs, golden eagles, Tibetan snowcocks and shore larks.
  • Elevation: 4,410 m
  • Optional day hikes available
7
Day 7 · Thu 7 May 2027
Trek to Lobuche
On today's 12 km trek, pass by memorials honouring climbers who have perished on nearby peaks — a poignant reminder of the unforgiving nature of the region. If energy allows, hike the 1 km to the fascinating Italian Pyramid research centre.
  • Elevation: 4,410 m → 4,940 m
  • Trekking time: 6 hours
8
Day 8 · Fri 8 May 2027
Trek to Everest Base Camp → Gorakshep
The big day! An 11.2 km push to Everest Base Camp — thin air makes every kilometre more taxing than usual. Celebrate at the iconic site with its riot of prayer flags, the majestic Khumbu Icefall, and dizzyingly high peaks. Overnight at Gorakshep.
  • Elevation: 4,940 m → 5,364 m (EBC) → 5,164 m (Gorakshep)
  • Trekking time: 7–8 hours
9
Day 9 · Sat 9 May 2027
Climb Kala Patthar → Trek to Pheriche
Rise early to tackle the challenging but supremely rewarding hike up Kala Patthar (5,644 m) — the 'Black Rock' — for the finest views of Mt Everest, hopefully bathed in the rising sun. Then trek to the quiet village of Pheriche alongside the Tsola River.
  • Elevation: 5,164 m → 5,644 m → 4,371 m
  • Total distance: 14.4 km | Trekking time: 6 hours
10
Day 10 · Sun 10 May 2027
Trek to Khumjung Village
Trek 17 km to the Sherpa farming community of Khumjung Village in the Green Valley, deviating from the outbound path onto a fresh trail. Visit the 400-year-old Khumjung Monastery, a beautiful mani wall, and the legendary Everest Bakery Café (try the apple pie!).
  • Elevation: 4,371 m → 3,790 m
  • Trekking time: 9 hours
11
Day 11 · Mon 11 May 2027
Trek to Monjo
Today's 7.9 km trek feels like a hop and a skip — a largely downhill hike through ever-greener scenery, forest paths, suspension bridges, and the soothing soundtrack of the Dudh Kosi river.
  • Elevation: 3,790 m → 2,835 m
  • Trekking time: 3–4 hours
12
Day 12 · Tue 12 May 2027
Trek to Lukla
Conclude the trek with a 12.8 km return to Lukla — the same stretch traversed on Day 2, which now feels so long ago! Rest in the afternoon, then head out for drinks and dinner to celebrate the milestone achievement of trekking to Everest Base Camp and back.
  • Elevation: 2,835 m → 2,860 m
  • Trekking time: 3–4 hours
13
Day 13 · Wed 13 May 2027
Fly to Kathmandu
Flight from Lukla to Ramechhap, followed by transfer back to Kathmandu.
14
Day 14 · Thu 14 May 2027
Departure Day
As the Nepal adventure draws to a close, enjoy a seamless transfer to Tribhuvan International Airport for your departure flight. The incredible experiences and memories forged on this trek will stay with you long after you touch down back home.
Early booking discount
$1,740
Full price without early booking discount = $1,890 per person
Deposit to book adventure
$400
Secure your spot today with just a $400 deposit

Early booking discount available when you book now.
✅ What's Included
  • Domestic flights (Kathmandu ↔ Ramechhap ↔ Lukla)
  • Hotel accommodation before and after the trek
  • Lodge (teahouse) accommodation on the trek
  • Expert local guides
  • Full trekking crew
  • Porters to carry main luggage throughout the trek
  • Trekking permits
  • National park fees
  • Group medical supplies
❌ What's Not Included
  • Nepali visa
  • Airport transfers
  • International airfares and traveller's insurance
  • Any luggage in excess of 15 kg on domestic flights
  • Wi-Fi and charging of tech items on the trek
  • Tips for guides and porters
  • Personal trekking gear
  • Meals, drinks and snacks
Here's A Glimpse Of What To Expect On This Once-in-a-Lifetime Journey …
Trekking to Everest Base Camp is one of the great adventures of our time. Over 13 days, you'll walk through Nepal's legendary Khumbu region - crossing dramatic suspension bridges, visiting ancient monasteries, and passing through Sherpa villages that have welcomed mountaineers for generations. This is not a technical climb. It is a deeply rewarding, challenging, and utterly unforgettable trek to the base of the world's highest mountain.
Mount Everest
Trek to the base of Everest — the highest mountain on Earth, in the heart of Nepal's Khumbu region.
Everest Base Camp
Reach EBC at 5,364 m and the optional viewpoint Kala Patthar at 5,545 m for the most iconic view of Everest's south face.
14 Days
A carefully paced adventure through high altitude terrain, with acclimatisation days built in for safety and success.
Achievable Challenge
No technical climbing required. A good fitness level and strong determination are your most important tools on this trail.
Nepal's Khumbu Region. One of the World's Great Treks.
The route to Everest Base Camp winds through a landscape of breathtaking variety — from subtropical forest to glacial moraine — passing through the vibrant culture of the Sherpa people and iconic landmarks of the Himalayan world.
Lukla & Lower Khumbu
Begin your adventure with a thrilling flight to Lukla and trek through lush river valleys lined with rhododendron and pine.
Namche Bazaar
The gateway to the high Himalayas - a vibrant Sherpa trading hub perched in a natural mountain amphitheatre at 3,440 m.
Tengboche Monastery
Visit one of the most iconic monasteries in the Himalayas, set dramatically against the face of Ama Dablam.
Everest Base Camp
Reach the legendary Base Camp at 5,364 m, a sea of prayer flags and glacier, at the foot of the world's highest peak.
Follow Alice
Meet Follow Alice: Experience Wonderland
Follow Alice has guided countless trekkers safely to Everest Base Camp - and back. With a flawless 5-star track record, we take safety as seriously as the adventure itself. Every detail is handled with precision: acclimatisation schedules, experienced local guides, emergency protocols and all the logistics in between. All you have to do is show up and step into your own wonderland. The Khumbu region is waiting.
Perfect 5★ Reviews
The only adventure company you’ll ever need. A flawless 5-star record built on life-changing experiences.
Expert, Local Guides
Forget tourist trails. Our expert local guides show you their world - raw, real and unforgettable.
Sustainable Travel
Over 70% of your trip price flows directly into local communities. Adventure that does good.
Your TRIP MANAGER
Meet Puru, our Himalayas Expert at Follow Alice!
Born in New Delhi and trekking in the Himalayas since the age of 12, Puru brings deep local knowledge, a love for the mountains, and years of guiding experience to every trip. In this video, he shares his story, his passion for trekking, and why safety, expert guides, and taking care of our local teams are central to how we do things at Follow Alice.
Safety First, Always
Puru and the team in Nepal's foremost priority is the safety and acclimatisation of every trekker, monitoring the team closely and making informed pacing decisions throughout the ascent.
Expert Encouragement
From Lukla's airstrip to the final steps at Base Camp, Puru and our local team provide guidance, motivation, and expert advice at every stage of the trek.
A Full Support Crew
Trekking with Follow Alice means benefiting from an experienced local team of sherpas, making your expedition safer, more enjoyable, and far more memorable.
Is This Trek For Me?
Who Is This Trek For?
The Everest Base Camp Trek is a bucket-list adventure suited to a wide range of travellers. From keen hikers to first-time high-altitude trekkers. No technical climbing experience is required, but good fitness and proper preparation are important.
Adventure Travellers
Those who love the outdoors, challenging trails, and immersing themselves in extraordinary landscapes and cultures.
Bucket-List Seekers
People who want to stand at the foot of the world's highest mountain and experience something truly extraordinary.
Guided Trek Lovers
Travellers who want the safety, camaraderie, and local expertise of a fully supported Himalayan trekking experience.
Fit & Motivated
Anyone with a good baseline fitness level and the determination to complete one of the world's most iconic multi-day treks.

No technical climbing experience is required. Proper fitness preparation and mental determination are your most important assets on this trail.
Your Base Camp Moment Is Waiting
Standing at Everest Base Camp with prayer flags snapping in the wind, the Khumbu Glacier stretching before you, and the summit of Everest rising above is a moment that will stay with you for the rest of your life. Places on Chris's team for the Classic EBC Trek are limited.
Spend 30 minutes with one of our EBC Trek specialists. They'll talk through your fitness, your timeline, and your goals. They'll guide you through every step of preparation and design a trekking experience that gives you the very best chance of reaching Base Camp safely and successfully. This isn't a hard sell, it's the beginning of the adventure of a lifetime.
Everest Base Camp is waiting. Take the first step today.