Trek to Everest Base Camp with Telf and Follow Alice: The Ultimate Himalayan Adventure Awaits!

Join Greg Telford in standing at the foot of the world's highest mountain, Everest Base Camp (5,364 m), on a guided trekking expedition crafted for those who dare to dream big.

Get in touch
Telf Treks

Meet Greg Telford: Trek With a Fellow Adventurer

Greg Telford is a passionate hiking creator and fellow adventurer, known on instagram as Telf (@telf.treks), and renowned for his journeys across the Scottish Munros and beyond. His personal journey into the outdoors began as a means to improve his own mental well-being, evolving into a powerful mission to inspire others and champion mental health awareness. Telf is taking on this Everest Base Camp trek in collaboration with an existing Follow Alice ambassador Sophie (@_sophie_in_the_hills_) in what promises to be the adventure of a lifetime.

Munro

Explorer

Greg has already conquered 74 of Scotland's 282 Munros, continually seeking new challenges.

Kilimanjaro Conqueror

He successfully summited Mount Kilimanjaro with Follow Alice, demonstrating remarkable endurance and spirit.

Mental Health Advocate

Using his platform, Greg inspires men to get outside, raising nearly £5k for mental health awareness.

Your Itinerary

Classic EBC Trek: Day by Day Itinerary

14-day itinerary · Max elevation 5,644 m · Classic return route

1

Day 1 · Sat 1 May 2027

Arrive in Kathmandu

Everyone arrives in Kathmandu and gathers at the hotel in the lively Thamel district. If you arrive early enough, explore the streets and trekking shops. In the evening, meet your fellow trekkers over dinner. Your trek guide provides a detailed briefing on the upcoming adventure.

2

Day 2 · Sun 2 May 2027

Fly to Lukla → Trek to Phakding

Late-night or early-morning transfer to Ramechhap, followed by a flight to Lukla. Spellbinding Himalayan views on this short flight! Then it's time to start Nepal's most famous trek — a relatively flat 7.8 km hike through a leafy valley and pretty Sherpa settlements to the riverside village of Phakding.

  • Elevation: Lukla 2,860 m → Phakding 2,610 m
  • Trekking time: 3–4 hours
3

Day 3 · Mon 3 May 2027

Trek to Namche Bazaar

Today's 11.3 km trail meanders through evergreen forest alongside the picturesque Dudh Kosi river, crossing high suspension bridges festooned with prayer flags. The final stretch is a challenging climb up to Namche Bazaar, the regional hub of the Khumbu region.

  • Elevation: 2,610 m → 3,440 m
  • Trekking time: 6 hours
4

Day 4 · Tue 4 May 2027

Trek to Pangboche

Sublime and dramatic scenery on today's 13.5 km hike. En route, visit Tengboche Monastery — the biggest in the region — before pushing on to Pangboche further up the valley, where another historic monastery awaits.

  • Elevation: 3,440 m → 3,985 m
  • Trekking time: 7–8 hours
5

Day 5 · Wed 5 May 2027

Trek to Dingboche

Trek 6.9 km and ascend well above the tree line to the valley floor village of Dingboche. Painted buildings, colourful prayer flags and a yellow-topped stupa offer a warm contrast to the hardy scrub and soaring snow-encrusted peaks.

  • Elevation: 3,985 m → 4,410 m
  • Trekking time: 4 hours
6

Day 6 · Thu 6 May 2027

Acclimatisation Day in Dingboche

A rest day to allow your body to acclimatise to the high altitude. Those who feel up to it can enjoy a roundtrip day hike to take in the austere and arresting scenery. Keep your eyes open for musk deer, Himalayan tahrs, golden eagles, Tibetan snowcocks and shore larks.

  • Elevation: 4,410 m
  • Optional day hikes available
7

Day 7 · Fri 7 May 2027

Trek to Lobuche

On today's 12 km trek, pass by memorials honouring climbers who have perished on nearby peaks — a poignant reminder of the unforgiving nature of the region. If energy allows, hike the 1 km to the fascinating Italian Pyramid research centre.

  • Elevation: 4,410 m → 4,940 m
  • Trekking time: 6 hours
8

Day 8 · Sat 8 May 2027

Trek to Everest Base Camp → Gorakshep

The big day! An 11.2 km push to Everest Base Camp — thin air makes every kilometre more taxing than usual. Celebrate at the iconic site with its riot of prayer flags, the majestic Khumbu Icefall, and dizzyingly high peaks. Overnight at Gorakshep.

  • Elevation: 4,940 m → 5,364 m (EBC) → 5,164 m (Gorakshep)
  • Trekking time: 7–8 hours
9

Day 9 · Sun 9 May 2027

Climb Kala Patthar → Trek to Pheriche

Rise early to tackle the challenging but supremely rewarding hike up Kala Patthar (5,644 m) — the 'Black Rock' — for the finest views of Mt Everest, hopefully bathed in the rising sun. Then trek to the quiet village of Pheriche alongside the Tsola River.

  • Elevation: 5,164 m → 5,644 m → 4,371 m
  • Total distance: 14.4 km | Trekking time: 6 hours
10

Day 10 · Mon 10 May 2027

Trek to Khumjung Village

Trek 17 km to the Sherpa farming community of Khumjung Village in the Green Valley, deviating from the outbound path onto a fresh trail. Visit the 400-year-old Khumjung Monastery, a beautiful mani wall, and the legendary Everest Bakery Café (try the apple pie!).

  • Elevation: 4,371 m → 3,790 m
  • Trekking time: 9 hours
11

Day 11 · Tue 11 May 2027

Trek to Monjo

Today's 7.9 km trek feels like a hop and a skip — a largely downhill hike through ever-greener scenery, forest paths, suspension bridges, and the soothing soundtrack of the Dudh Kosi river.

  • Elevation: 3,790 m → 2,835 m
  • Trekking time: 3–4 hours
12

Day 12 · Wed 12 May 2027

Trek to Lukla

Conclude the trek with a 12.8 km return to Lukla — the same stretch traversed on Day 2, which now feels so long ago! Rest in the afternoon, then head out for drinks and dinner to celebrate the milestone achievement of trekking to Everest Base Camp and back.

  • Elevation: 2,835 m → 2,860 m
  • Trekking time: 3–4 hours
13

Day 13 · Thu 13 May 2027

Fly to Kathmandu

Flight from Lukla to Ramechhap, followed by transfer back to Kathmandu.

14

Day 14 · Fri 14 May 2027

Departure Day

As the Nepal adventure draws to a close, enjoy a seamless transfer to Tribhuvan International Airport for your departure flight. The incredible experiences and memories forged on this trek will stay with you long after you touch down back home.

Early booking discount

$1,740

Full price without early booking discount = $1,890 per person

Deposit to book adventure

$400

Secure your spot today with just a $400 deposit

✅ What's Included

  • Domestic flights (Kathmandu ↔ Ramechhap ↔ Lukla)
  • Hotel accommodation before and after the trek
  • Lodge (teahouse) accommodation on the trek
  • Expert local guides
  • Full trekking crew
  • Porters to carry main luggage throughout the trek
  • Trekking permits
  • National park fees
  • Group medical supplies

❌ What's Not Included

  • Nepali visa
  • Airport transfers
  • International airfares and traveller's insurance
  • Any luggage in excess of 15 kg on domestic flights
  • Wi-Fi and charging of tech items on the trek
  • Tips for guides and porters
  • Personal trekking gear
  • Meals, drinks and snacks

Here's A Glimpse Of What To Expect On This Once-in-a-Lifetime Journey …

Trekking to Everest Base Camp is one of the great adventures of our time. Over 13 days, you'll walk through Nepal's legendary Khumbu region - crossing dramatic suspension bridges, visiting ancient monasteries, and passing through Sherpa villages that have welcomed mountaineers for generations. This is not a technical climb. It is a deeply rewarding, challenging, and utterly unforgettable trek to the base of the world's highest mountain.

Mount Everest

Trek to the base of Everest — the highest mountain on Earth, in the heart of Nepal's Khumbu region.

Everest Base Camp

Reach EBC at 5,364 m and the optional viewpoint Kala Patthar at 5,545 m for the most iconic view of Everest's south face.

14 Days

A carefully paced adventure through high altitude terrain, with acclimatisation days built in for safety and success.

Achievable Challenge

No technical climbing required. A good fitness level and strong determination are your most important tools on this trail.

Nepal's Khumbu Region. One of the World's Great Treks.

The route to Everest Base Camp winds through a landscape of breathtaking variety — from subtropical forest to glacial moraine — passing through the vibrant culture of the Sherpa people and iconic landmarks of the Himalayan world.

Lukla & Lower Khumbu

Begin your adventure with a thrilling flight to Lukla and trek through lush river valleys lined with rhododendron and pine.

Namche Bazaar

The gateway to the high Himalayas - a vibrant Sherpa trading hub perched in a natural mountain amphitheatre at 3,440 m.

Tengboche Monastery

Visit one of the most iconic monasteries in the Himalayas, set dramatically against the face of Ama Dablam.

Everest Base Camp

Reach the legendary Base Camp at 5,364 m, a sea of prayer flags and glacier, at the foot of the world's highest peak.

Follow Alice

Meet Follow Alice: Experience Wonderland

Follow Alice has guided countless trekkers safely to Everest Base Camp - and back. With a flawless 5-star track record, we take safety as seriously as the adventure itself. Every detail is handled with precision: acclimatisation schedules, experienced local guides, emergency protocols and all the logistics in between. All you have to do is show up and step into your own wonderland. The Khumbu region is waiting.

Perfect 5★ Reviews

The only adventure company you’ll ever need. A flawless 5-star record built on life-changing experiences.

Expert, Local Guides

Forget tourist trails. Our expert local guides show you their world - raw, real and unforgettable.

Sustainable Travel

Over 70% of your trip price flows directly into local communities. Adventure that does good.

Your TRIP MANAGER

Meet Puru, our Himalayas Expert at Follow Alice!

Born in New Delhi and trekking in the Himalayas since the age of 12, Puru brings deep local knowledge, a love for the mountains, and years of guiding experience to every trip. In this video, he shares his story, his passion for trekking, and why safety, expert guides, and taking care of our local teams are central to how we do things at Follow Alice.

Safety First, Always

Puru and the team in Nepal's foremost priority is the safety and acclimatisation of every trekker, monitoring the team closely and making informed pacing decisions throughout the ascent.

Expert Encouragement

From Lukla's airstrip to the final steps at Base Camp, Puru and our local team provide guidance, motivation, and expert advice at every stage of the trek.

A Full Support Crew

Trekking with Follow Alice means benefiting from an experienced local team of sherpas, making your expedition safer, more enjoyable, and far more memorable.

Is This Trek For Me?

Who Is This Trek For?

The Everest Base Camp Trek is a bucket-list adventure suited to a wide range of travellers. From keen hikers to first-time high-altitude trekkers. No technical climbing experience is required, but good fitness and proper preparation are important.

Adventure Travellers

Those who love the outdoors, challenging trails, and immersing themselves in extraordinary landscapes and cultures.

Bucket-List Seekers

People who want to stand at the foot of the world's highest mountain and experience something truly extraordinary.

Guided Trek Lovers

Travellers who want the safety, camaraderie, and local expertise of a fully supported Himalayan trekking experience.

Fit & Motivated

Anyone with a good baseline fitness level and the determination to complete one of the world's most iconic multi-day treks.

Your Base Camp Moment Is Waiting

Standing at Everest Base Camp with prayer flags snapping in the wind, the Khumbu Glacier stretching before you, and the summit of Everest rising above is a moment that will stay with you for the rest of your life. Places on Chris's team for the Classic EBC Trek are limited.

Spend 30 minutes with one of our EBC Trek specialists. They'll talk through your fitness, your timeline, and your goals. They'll guide you through every step of preparation and design a trekking experience that gives you the very best chance of reaching Base Camp safely and successfully. This isn't a hard sell, it's the beginning of the adventure of a lifetime.

Everest Base Camp is waiting. Take the first step today.